Mr. T`s daily healthy meal.
AprilUTCbTue, 03 Apr 2007 04:26:22 +0000000000amTue, 03 Apr 2007 04:26:22 +000007 13, 2007 · Filed under Uncategorized
 |
Breakfast
| Servings |
Item |
Calories |
| 1 |
1 sm. Banana |
60 |
| 2 |
1 C Salad Greens-raw |
50 |
| 2 |
1 slice Wheat Bread |
160 |
| 0.5 |
1 oz Ham, fresh |
27.5 |
| 2 |
Water |
0 |
| 0.5 |
1 tsp Butter |
22.5 |
Lunch
| Servings |
Item |
Calories |
| 2 |
1/2 C Vegetables-cooked |
50 |
| 2 |
1/2 C Pasta-cooked |
160 |
| 0.5 |
3 oz baked White Potato |
40 |
| 1 |
1 oz Chicken Breast, no skin |
35 |
| 2 |
Water |
0 |
| 1 |
1 tsp Vegetable Oil |
45 |
Dinner
| Servings |
Item |
Calories |
| 1.5 |
1 sm. Apple |
90 |
| 1 |
1/2 C Greens-cooked |
25 |
| 1 |
1/2 C Broccoli-cooked |
25 |
| 1.5 |
1/3 C Rice |
120 |
| 1 |
2 Egg Whites |
35 |
| 1.5 |
1 oz Beef (ground) |
112.5 |
| 2 |
Water |
0 |
| 0.5 |
1 tsp Vegetable Oil |
22.5 |
Snack
| Servings |
Item |
Calories |
| 1 |
1 sm. Banana |
60 |
| 0.5 |
3/4 C Yogurt, plain, nonfat |
45 |
| 0.5 |
1 Muffin, sm. |
40 |
| 2 |
Water |
0 |
|
| Total Calories Used: 1225 |
|
|
|
| Total Fat (g): 23.5g |
|
| Total Carbohydrates (g): 186g |
|
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